The vitamin C in tomato, lemon and onion help in removing metallic toxins from the body. Potato and Pav(bun) have the carbohydrate good for a meal. Check the health benefits of coriander at Herbs for Cooking and their Health Benefits. Enjoy the Tasty and Healthy Pav Bhaji with your kids and family.

Usal Pav is traditional Maharashtrian dish that is nutritious and delicious to taste. Usal is a spicy curry prepared using boiled potato, white peas, grated coconut spiced with red chili powder, cumin powder, green chilies and a zest of lemon juice

This humble dish from Gujarat is famous all over India. This light and fluffy delicacy is seasoned with coriander leaves, mustard seeds, green chutney and fried green chilies. As dhokla is made from fermented flour it is rinch in nutritive values. Being steamed and not fried dhokla has less oil content which make them low in calories. It contains fewer calories where 100 g of dhokla contains only 160 calories.

Each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idlis contain no fat, no saturated fat and no cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke

Gajar Halwa is prepared with 100 pure ghee,carrots and lods of dryfruits. Carrots are LOADED with Vitamin A (eyes). Also, it is a very good source of Fiber, Vitamins C and K. Milk adds some Calcium and Protein to this dish. Cashews add a good amount of Protein to this dish as well. Raisins are known to be an antioxidant rich fruit.

Poha or pohe is a maharastrian snack and breakfast made with flattened rice, potatoes and onions. served with indori Sev and jeeravan.